Weigh In record (no journal entry) for 13 November 2017
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2017:
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820 kcal
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Fat: 24.45g | Prot: 69.89g | Carb: 84.57g.
Breakfast: Чай, Агуша Творожок, Красное Яблоко, Кофе с Молоком. Lunch: Помидоры Черри, Салат Айсберг, Куриная Грудка Отварная, Огурец (с Кожурой), Чай. Dinner: Чай с Молоком, Простоквашино Кефир 3,2%. Snacks/Other: Яблоко, Кофе с Молоком. more...
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3376 kcal
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Activities & Exercise:
Working - 11 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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