Weigh In record (no journal entry) for 13 November 2017
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290.6 lb
Lost so far: 42.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3389 kcal
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Fat: 97.56g | Prot: 381.54g | Carb: 239.77g.
Breakfast: Fleischsalat, Hackfleisch (80% mager/ 20% Fett), Sofra Weichkäse in Salzlake, Banane, Nusskati Nuss-Nugat-Creme, Hallbauer Körniger Frischkäse Leicht, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Rührei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch, Old School Protein Old School Casein. Dinner: Milsani Kräuter Quark Cremig Leicht, Tillman's Gyros-Pfanne, Uncle Ben's Djuvec Reis. Snacks/Other: Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Peak EAA, Supplement Union WPI 90 Butterkeks, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure. more...
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5436 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 9 minutes, Shopping - 1 hour and 1 minute. more...
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gaining 7.7 lb a week
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