Weigh In record (no journal entry) for 13 November 2017
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1570 kcal
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Fat: 63.41g | Prot: 59.62g | Carb: 191.35g.
Breakfast: Granatapfel, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Frankenland Fettarmer Joghurt, Möhren, Rote Beete, Tomatensoße, Schwarmstedter Kartoffeltaschen mit Frischkäse. Dinner: Granatapfel, Cocktailtomaten, Olivenöl, Eisbergsalat, Lidl Hirtenkäse, Balsamico, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Ritter Sport Trauben Nuss, Kinder Riegel (21g), Möhren. more...
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gaining 3.5 lb a week
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