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Na toilet
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203.7 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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979 kcal
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Fat: 25.02g | Prot: 63.49g | Carb: 127.31g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Jumbo Belegen 30+ Plakken, AH Casselerrib, AH Roomkaas Light met Knoflook, Oliehoorn Currysaus, Bruine Boterham. Dinner: Optimel Karamel Vla, Optimel Vanille Vla 0% Vet, AH Koolvis, AH Kaassaus, AH Aardappelschijfjes, Broccoli. Snacks/Other: Lay's Oven Barbecue Flavour, Chio Party Mix Original. more...
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losing 3.1 lb a week
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