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Guten morgen :) habt einen guten Wochenstart ☕
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1594 kcal
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Fat: 43.14g | Prot: 45.61g | Carb: 162.31g.
Breakfast: Alnatura Getrocknete Feigen, Zirkulin Flohsamenschalen, Alpro Soya Joghurt Natur Ungesüßt, DM Leinsamen Geschrotet, Chia-Samen, Chiquita Banane, Äpfel. Lunch: Aldi Thai-Curry. Dinner: Gemischter Salat mit Dressing, Käse-Risotto, Roter Tafelwein. more...
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losing 4.6 lb a week
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