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I MUST BE BUILDING MUSCLE BECAUSE I AM DOING A LOT OF STRENGTH TRAINING, AND FOLLOWING MY DIET AND EXERCISE PLAN. I KNOW THAT I HAVE HAD A LARGE CALORIE DEFICIT FOR THE LAST 30 DAYS OR SO.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3511 kcal
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Fat: 98.50g | Prot: 86.00g | Carb: 334.33g.
Breakfast: Trail Mix Fruit and Nut. Lunch: Chips, Tomato Salsa, Sour Cream, Cheese, Steak, Black Beans, White Rice, Flour Tortillas (3 Taco Size). Dinner: Ginger Ale, Whiskey. more...
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2928 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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