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eabrook2
Journal
20 Apr 12
eabrook2's Journal, 20 April 2012
eabrook2's Profile
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Weigh In record (no journal entry) for 20 April 2012
184.8 lb
Lost so far:
4.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1346 kcal
Fat: 30.04g | Prot: 137.60g | Carb: 131.54g.
Lunch:
Cheese Heads String Cheese, Lower Sodium Oven Roasted Turkey Breast, Enriched Wheat Bread.
Dinner:
Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Casual Eating Classics Traditional Roasted Vegetable Pizza.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2161 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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