RMPD110's Journal, 11 March 2010

210.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 43.57g | Prot: 95.43g | Carb: 126.50g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Chunk Light Tuna, Chocolate Chip Muffin Mix. Lunch: Boneless Roasted White Turkey Breast. Dinner: Lean Mango Melon, Chili (Bowl), Sonoma Turkey Sammie. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, vanilla nut creme coffee. more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...