Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RMPD110
Journal
11 Mar 10
RMPD110's Journal, 11 March 2010
RMPD110's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2010
210.2 lb
Lost so far:
26.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1344 kcal
Fat: 43.57g | Prot: 95.43g | Carb: 126.50g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Chunk Light Tuna, Chocolate Chip Muffin Mix.
Lunch:
Boneless Roasted White Turkey Breast.
Dinner:
Lean Mango Melon, Chili (Bowl), Sonoma Turkey Sammie.
Snacks/Other:
Sugar Free French Vanilla Coffee Creamer, vanilla nut creme coffee.
more...
3002 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RMPD110's weight history
view complete history