Belu05's Journal, 12 November 2017

Zumba cinco días a la semana y cinta
230.8 lb Lost so far: 0.7 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
543 kcal Fat: 20.13g | Prot: 32.69g | Carb: 58.06g.   Lunch: Knorr Pure de Papas, Chuleta de Cerdo. Dinner: Cerealitas Clasicas, Bocatti Paté de Panceta Ahumada. Snacks/Other: Manzanas Rojas Deliciosas. more...
330 kcal Activities & Exercise: Hanging Laundry - 20 minutes, Bathing - 1 hour, Google Fit - 22 hours and 40 minutes. more...
losing 1.2 lb a week

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