Weigh In record (no journal entry) for 12 November 2017
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222.4 lb
Lost so far: 12.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1973 kcal
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Fat: 77.53g | Prot: 97.21g | Carb: 220.11g.
Breakfast: Kamps Kürbiskernbrötchen, Roggenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Aldi Toastbrötchen Mehrkorn. Lunch: Erdbeerkuchen. Dinner: Rama Cremefine Zum Kochen 15%, GutBio Vollkorn Penne, Ja! Wildlachs-Filet. more...
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losing 6.2 lb a week
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