Weigh In record (no journal entry) for 12 November 2017
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228.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1340 kcal
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Fat: 73.72g | Prot: 103.52g | Carb: 59.92g.
Breakfast: Своя Линия Закуска, Жареное Яйцо без Жира, Колбаса Докторская, Козуб Отруби Овсяные, Добродия Отруби Пшеничные. Lunch: Хек Жареный, Danone Питной Бифидойогурт. Dinner: Хек Жареный, Danone Питной Бифидойогурт. more...
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losing 7.7 lb a week
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