Weigh In record (no journal entry) for 20 April 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2167 kcal
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Fat: 63.25g | Prot: 108.36g | Carb: 294.47g.
Breakfast: Quaker Oats, Quick 1 Minute, Bananas . Lunch: 1% Fat Milk, Saltine Crackers, 100% natural crunchy peanut butter, Cut Green Beans (No Salt Added), Chicken (Skin Not Eaten), Wheat Thins Original Baked Snack Crackers. Dinner: Garlic Bread, Ground Beef (95% Lean / 5% Fat), Meat Flavored Pasta Sauce, PLUS Multigrain Spaghetti. Snacks/Other: Oranges . more...
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losing 0.7 lb a week
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