Weigh In record (no journal entry) for 12 November 2017
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174.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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572 kcal
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Fat: 16.20g | Prot: 18.91g | Carb: 92.04g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Milk (Nonfat) , Moser Roth Premium Dark Chocolate 85% Cocoa, Wegmans Bite Size Shredded Wheat. more...
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gaining 0.6 lb a week
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