Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 211.4 lb
05 Aug 24	192.0 lb	Reasonably Well
19 Jul 24	184.9 lb	Reasonably Well
12 Jul 24	186.4 lb	Reasonably Well
05 Jul 24	183.2 lb	Reasonably Well
29 Jun 24	184.6 lb	Reasonably Well
21 Jun 24	184.0 lb	Reasonably Well
15 Jun 24	185.5 lb	Reasonably Well
08 Jun 24	184.5 lb	Reasonably Well
01 Jun 24	185.6 lb	Reasonably Well
25 May 24	186.7 lb	Reasonably Well
18 May 24	187.3 lb	Reasonably Well
11 May 24	187.3 lb	Reasonably Well
27 Apr 24	186.6 lb	Reasonably Well
20 Apr 24	186.5 lb	Reasonably Well
13 Apr 24	186.1 lb	Reasonably Well
06 Apr 24	187.2 lb	Reasonably Well
30 Mar 24	187.6 lb	Reasonably Well
23 Mar 24	186.4 lb	Reasonably Well
16 Mar 24	185.6 lb	Reasonably Well
09 Mar 24	184.5 lb	Reasonably Well
24 Feb 24	185.0 lb	Reasonably Well
17 Feb 24	184.7 lb	Reasonably Well
10 Feb 24	185.6 lb	Reasonably Well
03 Feb 24	187.0 lb	Reasonably Well
27 Jan 24	186.3 lb	Reasonably Well
20 Jan 24	185.4 lb	Reasonably Well
13 Jan 24	184.4 lb	Reasonably Well
06 Jan 24	187.1 lb	Reasonably Well
02 Jan 24	187.9 lb	Reasonably Well
29 Dec 23	187.8 lb	Reasonably Well
22 Dec 23	183.8 lb	Reasonably Well
09 Dec 23	182.4 lb	Reasonably Well
02 Dec 23	183.6 lb	Reasonably Well
25 Nov 23	185.0 lb	Reasonably Well
18 Nov 23	185.5 lb	Reasonably Well
11 Nov 23	185.2 lb	Reasonably Well
04 Nov 23	188.5 lb	Reasonably Well
18 Oct 23	187.0 lb	Reasonably Well
14 Oct 23	186.2 lb	Reasonably Well
07 Oct 23	187.4 lb	Reasonably Well
30 Sep 23	189.2 lb	Reasonably Well
23 Sep 23	190.7 lb	Reasonably Well
16 Sep 23	192.2 lb	Reasonably Well
09 Sep 23	193.8 lb	Reasonably Well
02 Sep 23	194.9 lb	Reasonably Well
26 Aug 23	197.5 lb	Reasonably Well
19 Aug 23	201.1 lb	Reasonably Well
22 Jul 23	194.0 lb	Reasonably Well
08 Jul 23	192.2 lb	Reasonably Well
01 Jul 23	193.3 lb	Reasonably Well
24 Jun 23	191.8 lb	Reasonably Well
19 Jun 23	195.0 lb	Reasonably Well
10 Jun 23	192.7 lb	Reasonably Well
03 Jun 23	193.1 lb	Reasonably Well
27 May 23	192.2 lb	Reasonably Well
20 May 23	193.5 lb	Reasonably Well
13 May 23	190.7 lb	Reasonably Well
06 May 23	190.9 lb	Reasonably Well
22 Apr 23	190.3 lb	Reasonably Well
15 Apr 23	190.8 lb	Reasonably Well
08 Apr 23	190.4 lb	Reasonably Well
01 Apr 23	192.2 lb	Reasonably Well
31 Mar 23	192.0 lb	Reasonably Well
25 Mar 23	193.7 lb	Reasonably Well
17 Mar 23	196.4 lb	Reasonably Well
10 Mar 23	196.2 lb	Reasonably Well
04 Mar 23	196.2 lb	Reasonably Well
25 Feb 23	195.8 lb	Reasonably Well
18 Feb 23	194.8 lb	Reasonably Well
04 Feb 23	195.3 lb	Reasonably Well
28 Jan 23	195.2 lb	Reasonably Well
20 Jan 23	194.8 lb	Reasonably Well
14 Jan 23	196.9 lb	Reasonably Well
06 Jan 23	195.2 lb	Reasonably Well
02 Jan 23	200.0 lb	Reasonably Well
26 Nov 22	196.2 lb	Reasonably Well
05 Nov 22	192.1 lb	Reasonably Well
22 Oct 22	192.1 lb	Reasonably Well
14 Oct 22	193.2 lb	Reasonably Well
08 Oct 22	192.4 lb	Reasonably Well
01 Oct 22	193.1 lb	Reasonably Well
29 Sep 22	191.0 lb	Reasonably Well
24 Sep 22	192.4 lb	Reasonably Well
17 Sep 22	192.8 lb	Reasonably Well
03 Sep 22	194.9 lb	Reasonably Well
26 Aug 22	194.7 lb	Reasonably Well
20 Aug 22	193.0 lb	Reasonably Well
13 Aug 22	192.9 lb	Reasonably Well
08 Jul 22	192.9 lb	Reasonably Well
02 Jul 22	191.6 lb	Reasonably Well
25 Jun 22	193.1 lb	Reasonably Well
18 Jun 22	193.3 lb	Reasonably Well
11 Jun 22	192.0 lb	Reasonably Well
04 Jun 22	191.6 lb	Reasonably Well
21 May 22	193.8 lb	Reasonably Well
14 May 22	192.9 lb	Reasonably Well
06 May 22	192.2 lb	Reasonably Well
02 May 22	193.9 lb	Reasonably Well
25 Apr 22	196.7 lb	Reasonably Well
11 Mar 22	191.3 lb	Reasonably Well
05 Mar 22	191.0 lb	Reasonably Well
26 Feb 22	189.9 lb	Reasonably Well
19 Feb 22	191.4 lb	Reasonably Well
12 Feb 22	188.9 lb	Reasonably Well
05 Feb 22	188.7 lb	Reasonably Well
29 Jan 22	188.8 lb	Reasonably Well
21 Jan 22	188.4 lb	Reasonably Well
15 Jan 22	188.4 lb	Reasonably Well
08 Jan 22	188.7 lb	Reasonably Well
03 Jan 22	193.3 lb	Reasonably Well
18 Dec 21	188.5 lb	Reasonably Well
11 Dec 21	186.7 lb	Reasonably Well
04 Dec 21	187.6 lb	Reasonably Well
26 Nov 21	185.8 lb	Reasonably Well
20 Nov 21	185.4 lb	Reasonably Well
13 Nov 21	187.2 lb	Reasonably Well
06 Nov 21	184.3 lb	Reasonably Well
29 Oct 21	186.4 lb	Reasonably Well
23 Oct 21	185.0 lb	Reasonably Well
16 Oct 21	185.0 lb	Reasonably Well
09 Oct 21	185.2 lb	Reasonably Well
02 Oct 21	187.0 lb	Reasonably Well
18 Sep 21	185.4 lb	Reasonably Well
11 Sep 21	184.7 lb	Reasonably Well
27 Aug 21	184.5 lb	Reasonably Well
21 Aug 21	185.0 lb	Reasonably Well
13 Aug 21	184.6 lb	Reasonably Well
07 Aug 21	183.2 lb	Reasonably Well
02 Aug 21	185.0 lb	Reasonably Well
31 Jul 21	185.0 lb	Reasonably Well
17 Jul 21	181.8 lb	Reasonably Well
10 Jul 21	180.6 lb	Reasonably Well
03 Jul 21	180.8 lb	Reasonably Well
26 Jun 21	180.8 lb	Reasonably Well
19 Jun 21	184.5 lb	Reasonably Well
12 Jun 21	184.1 lb	Reasonably Well
05 Jun 21	184.2 lb	Reasonably Well
29 May 21	181.6 lb	Reasonably Well
22 May 21	181.2 lb	Reasonably Well
15 May 21	181.1 lb	Reasonably Well
08 May 21	181.0 lb	Reasonably Well
01 May 21	176.6 lb	Reasonably Well
24 Apr 21	175.3 lb	Reasonably Well
17 Apr 21	174.8 lb	Reasonably Well
10 Apr 21	174.5 lb	Reasonably Well
02 Apr 21	174.2 lb	Reasonably Well
27 Mar 21	176.8 lb	Reasonably Well
20 Mar 21	176.0 lb	Reasonably Well
13 Mar 21	177.6 lb	Reasonably Well
06 Mar 21	177.0 lb	Reasonably Well
27 Feb 21	176.7 lb	Reasonably Well
19 Feb 21	176.6 lb	Reasonably Well
13 Feb 21	175.5 lb	Reasonably Well
06 Feb 21	175.3 lb	Reasonably Well
30 Jan 21	176.1 lb	Reasonably Well
23 Jan 21	176.6 lb	Reasonably Well
16 Jan 21	177.1 lb	Reasonably Well
09 Jan 21	177.6 lb	Reasonably Well
02 Jan 21	182.2 lb	Reasonably Well
24 Dec 20	176.3 lb	Reasonably Well
19 Dec 20	174.3 lb	Reasonably Well
18 Dec 20	174.2 lb	Reasonably Well
12 Dec 20	172.3 lb	Reasonably Well
05 Dec 20	171.7 lb	Reasonably Well
28 Nov 20	171.5 lb	Reasonably Well
21 Nov 20	172.6 lb	Reasonably Well
14 Nov 20	172.6 lb	Reasonably Well
07 Nov 20	172.6 lb	Reasonably Well
31 Oct 20	174.8 lb	Reasonably Well
29 Oct 20	175.3 lb	Reasonably Well
24 Oct 20	177.9 lb	Reasonably Well
16 Oct 20	178.6 lb	Reasonably Well
10 Oct 20	177.7 lb	Reasonably Well
03 Oct 20	179.5 lb	Reasonably Well
26 Sep 20	174.8 lb	Reasonably Well
19 Sep 20	175.3 lb	Reasonably Well
12 Sep 20	175.0 lb	Reasonably Well
05 Sep 20	175.0 lb	Reasonably Well
29 Aug 20	178.1 lb	Reasonably Well
27 Aug 20	176.1 lb	Reasonably Well
22 Aug 20	178.1 lb	Reasonably Well
15 Aug 20	178.4 lb	Reasonably Well
08 Aug 20	178.8 lb	Reasonably Well
01 Aug 20	179.7 lb	Reasonably Well
24 Jul 20	180.8 lb	Reasonably Well
20 Jul 20	184.5 lb	Reasonably Well
10 Jul 20	177.3 lb	Reasonably Well
04 Jul 20	177.5 lb	Reasonably Well
27 Jun 20	178.1 lb	Reasonably Well
20 Jun 20	178.4 lb	Reasonably Well
13 Jun 20	178.1 lb	Reasonably Well
06 Jun 20	179.5 lb	Reasonably Well
30 May 20	180.1 lb	Reasonably Well
23 May 20	182.8 lb	Reasonably Well
16 May 20	180.1 lb	Reasonably Well
09 May 20	181.4 lb	Reasonably Well
02 May 20	181.0 lb	Reasonably Well
25 Apr 20	182.1 lb	Reasonably Well
18 Apr 20	183.6 lb	Reasonably Well
11 Apr 20	184.1 lb	Reasonably Well
04 Apr 20	184.5 lb	Reasonably Well
28 Mar 20	186.5 lb	Reasonably Well
21 Mar 20	187.4 lb	Reasonably Well
14 Mar 20	188.7 lb	Reasonably Well
06 Mar 20	189.2 lb	Reasonably Well
29 Feb 20	191.6 lb	Reasonably Well
22 Feb 20	191.1 lb	Reasonably Well
15 Feb 20	193.3 lb	Reasonably Well
08 Feb 20	194.9 lb	Reasonably Well
01 Feb 20	196.0 lb	Reasonably Well
25 Jan 20	198.6 lb	Reasonably Well
18 Jan 20	200.2 lb	Reasonably Well
11 Jan 20	204.1 lb	Reasonably Well
04 Jan 20	207.2 lb	Reasonably Well
01 Jan 20	211.4 lb	Reasonably Well

Date started: 10 Feb 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 191.8 lb
23 Nov 19	204.1 lb	Reasonably Well
09 Nov 19	202.4 lb	Reasonably Well
03 Nov 19	202.2 lb	Reasonably Well
12 Oct 19	199.1 lb	Reasonably Well
05 Oct 19	199.3 lb	Reasonably Well
03 Oct 19	198.6 lb	Reasonably Well
21 Sep 19	196.7 lb	Reasonably Well
14 Sep 19	196.7 lb	Reasonably Well
07 Sep 19	197.5 lb	Reasonably Well
31 Aug 19	198.2 lb	Reasonably Well
24 Aug 19	199.5 lb	Reasonably Well
22 Aug 19	201.3 lb	Reasonably Well
16 Aug 19	199.1 lb	Reasonably Well
09 Aug 19	201.3 lb	Reasonably Well
03 Aug 19	203.3 lb	Reasonably Well
27 Jul 19	206.1 lb	Reasonably Well
14 Jul 19	204.1 lb	Reasonably Well
06 Jul 19	201.9 lb	Reasonably Well
22 Jun 19	200.8 lb	Reasonably Well
15 Jun 19	201.9 lb	Reasonably Well
08 Jun 19	202.2 lb	Reasonably Well
01 Jun 19	202.4 lb	Reasonably Well
25 May 19	203.5 lb	Reasonably Well
11 May 19	196.7 lb	Reasonably Well
04 May 19	196.4 lb	Reasonably Well
27 Apr 19	197.8 lb	Reasonably Well
20 Apr 19	198.9 lb	Reasonably Well
13 Apr 19	197.3 lb	Reasonably Well
06 Apr 19	199.3 lb	Reasonably Well
30 Mar 19	200.0 lb	Reasonably Well
23 Mar 19	200.8 lb	Reasonably Well
16 Mar 19	200.6 lb	Reasonably Well
09 Mar 19	203.0 lb	Reasonably Well
02 Mar 19	205.7 lb	Reasonably Well
23 Feb 19	207.2 lb	Reasonably Well
14 Feb 19	208.8 lb	Reasonably Well
02 Feb 19	206.6 lb	Reasonably Well
26 Jan 19	206.6 lb	Reasonably Well
19 Jan 19	205.9 lb	Reasonably Well
12 Jan 19	207.7 lb	Reasonably Well
06 Jan 19	208.3 lb	Reasonably Well
02 Jan 19	211.4 lb	Reasonably Well
01 Jan 19	212.1 lb	Reasonably Well
01 Dec 18	203.7 lb	Reasonably Well
17 Nov 18	201.7 lb	Reasonably Well
10 Nov 18	202.4 lb	Reasonably Well
05 Nov 18	203.5 lb	Reasonably Well
06 Oct 18	200.4 lb	Reasonably Well
29 Sep 18	200.6 lb	Reasonably Well
22 Sep 18	204.1 lb	Reasonably Well
16 Sep 18	202.6 lb	Reasonably Well
08 Sep 18	202.8 lb	Reasonably Well
01 Sep 18	204.6 lb	Reasonably Well
28 Aug 18	204.1 lb	Reasonably Well
25 Aug 18	201.1 lb	Reasonably Well
18 Aug 18	201.7 lb	Reasonably Well
12 Aug 18	204.6 lb	Reasonably Well
28 Jul 18	196.2 lb	Reasonably Well
21 Jul 18	194.9 lb	Reasonably Well
14 Jul 18	195.8 lb	Reasonably Well
07 Jul 18	194.0 lb	Reasonably Well
30 Jun 18	193.8 lb	Reasonably Well
23 Jun 18	193.8 lb	Reasonably Well
16 Jun 18	194.7 lb	Reasonably Well
09 Jun 18	195.3 lb	Reasonably Well
02 Jun 18	196.9 lb	Reasonably Well
26 May 18	198.4 lb	Reasonably Well
22 May 18	202.6 lb	Reasonably Well
10 Feb 18	191.8 lb	Reasonably Well

Date started: 03 Feb 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.6 lb
01 May 17	195.6 lb	Reasonably Well
02 Jan 17	198.9 lb	Reasonably Well
02 May 16	201.9 lb	Reasonably Well
30 Aug 15	196.4 lb	Reasonably Well
25 May 15	200.2 lb	Reasonably Well
02 Feb 15	193.3 lb	Reasonably Well
16 Aug 14	183.9 lb	Reasonably Well
26 Jul 14	197.5 lb	Reasonably Well
21 Jun 14	190.3 lb	Reasonably Well
13 Jun 14	191.4 lb	Reasonably Well
31 May 14	192.2 lb	Reasonably Well
17 May 14	189.6 lb	Reasonably Well
10 May 14	188.9 lb	Reasonably Well
05 May 14	192.7 lb	Reasonably Well
19 Apr 14	187.6 lb	Reasonably Well
12 Apr 14	188.5 lb	Reasonably Well
05 Apr 14	187.2 lb	Reasonably Well
29 Mar 14	187.6 lb	Reasonably Well
08 Mar 14	188.3 lb	Reasonably Well
01 Mar 14	188.5 lb	Reasonably Well
21 Feb 14	185.4 lb	Reasonably Well
15 Feb 14	185.4 lb	Reasonably Well
08 Feb 14	187.0 lb	Reasonably Well
01 Feb 14	187.0 lb	Reasonably Well
25 Jan 14	189.4 lb	Reasonably Well
18 Jan 14	190.3 lb	Reasonably Well
11 Jan 14	192.5 lb	Reasonably Well
04 Jan 14	196.2 lb	Reasonably Well
26 Oct 13	184.7 lb	Reasonably Well
05 Oct 13	181.9 lb	Reasonably Well
28 Sep 13	179.9 lb	Reasonably Well
22 Sep 13	177.9 lb	Reasonably Well
07 Sep 13	180.8 lb	Reasonably Well
01 Sep 13	181.0 lb	Reasonably Well
24 Aug 13	183.2 lb	Reasonably Well
17 Aug 13	181.0 lb	Reasonably Well
10 Aug 13	180.6 lb	Reasonably Well
07 Aug 13	182.1 lb	Reasonably Well
05 Aug 13	185.6 lb	Reasonably Well
06 Jul 13	173.7 lb	Reasonably Well
29 Jun 13	175.5 lb	Reasonably Well
22 Jun 13	174.2 lb	Reasonably Well
15 Jun 13	174.4 lb	Reasonably Well
13 Jun 13	174.8 lb	Reasonably Well
12 Jun 13	174.8 lb	Reasonably Well
06 Jun 13	176.4 lb	Reasonably Well
02 Jun 13	176.4 lb	Reasonably Well
27 May 13	177.9 lb	Reasonably Well
25 May 13	176.8 lb	Reasonably Well
17 May 13	176.8 lb	Reasonably Well
13 May 13	181.2 lb	Reasonably Well
22 Apr 13	178.6 lb	Reasonably Well
20 Apr 13	178.8 lb	Reasonably Well
13 Apr 13	180.6 lb	Reasonably Well
06 Apr 13	181.2 lb	Reasonably Well
30 Mar 13	181.4 lb	Reasonably Well
23 Mar 13	184.1 lb	Reasonably Well
16 Mar 13	185.0 lb	Reasonably Well
09 Mar 13	184.5 lb	Reasonably Well
02 Mar 13	187.4 lb	Reasonably Well
23 Feb 13	189.4 lb	Reasonably Well
16 Feb 13	190.3 lb	Reasonably Well
09 Feb 13	191.8 lb	Reasonably Well
03 Feb 13	202.6 lb	Reasonably Well