Weigh In record (no journal entry) for 12 November 2017
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1758 kcal
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Fat: 58.87g | Prot: 83.74g | Carb: 218.65g.
Breakfast: Morötter, Bakpulver, Kokosfett, Kokt Ägg, AXA Havregryn, Njie Propud Pepparkaka. Dinner: ICA Basmatiris, Potatis (Skalad, utan Salt, Kokt). more...
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losing 0.7 lb a week
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