Weigh In record (no journal entry) for 12 November 2017
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1171 kcal
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Fat: 43.14g | Prot: 47.48g | Carb: 156.80g.
Breakfast: 사과, 감, 바나나. Lunch: 돼지고기볶음, 두부조림, 미역국, 흑미밥. Dinner: 귤, 요플레 오리지널 딸기 (85g), 매일 우유속에 바나나과즙. Snacks/Other: 고로케. more...
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gaining 4.6 lb a week
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