Weigh In record (no journal entry) for 12 November 2017
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160.5 lb
Lost so far: 13.4 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2017:
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1181 kcal
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Fat: 57.99g | Prot: 95.48g | Carb: 68.08g.
Breakfast: New Lifestyle Almina, Schärdinger Vollmilch 3,5% Fett, Кофе. Lunch: Semmel, Томатная Паста, Сливочное Масло, Желудки Куриные. Snacks/Other: Ritter Sport Espresso. more...
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losing 2.2 lb a week
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