Weigh In record (no journal entry) for 12 November 2017
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230.4 lb
Lost so far: 83.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1146 kcal
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Fat: 33.83g | Prot: 44.46g | Carb: 162.66g.
Breakfast: Zimbo Putensalami, Kaffee mit Milch, Bauer's Geflügelmortadella, Aldi Lachsschinken, Lidl Pita-Vollkornbrötchen. Lunch: Linsensuppe. Snacks/Other: De Beukelaer Prinzenrolle (23,5g). more...
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steady weight
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gabyhexe's weight history
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