Weigh In record (no journal entry) for 12 November 2017
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243.6 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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392 kcal
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Fat: 13.19g | Prot: 34.67g | Carb: 32.25g.
Breakfast: Tassimo Latte Macchiato Caramel, Wiltmann Fein Geräuchertes Rindfleisch, Tuc Classic, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. more...
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steady weight
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