Weigh In record (no journal entry) for 12 November 2017
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116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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797 kcal
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Fat: 16.04g | Prot: 81.93g | Carb: 86.83g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Blaubeeren, Rama Culinesse, Knorr Curry Sauce, Spargel, Seefisch Seelachsfilet. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Monin Cranberry Sirup, Wasser, Cocktailtomaten. more...
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1935 kcal
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Activities & Exercise:
Sauna - 25 minutes, Cross Training - 1 hour and 48 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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