Weigh In record (no journal entry) for 12 November 2017
|
142.6 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1051 kcal
|
Fat: 41.66g | Prot: 63.30g | Carb: 103.60g.
Breakfast: Ja! Haferflocken, Honig, Walnüsse, Zurück Zum Ursprung Jogurt, Schärdinger Mager Topfen, Äpfel. Lunch: Billa Pinienkerne, Woerle Großglockner Milder Alpkäse, Ei, Clever Speisetopfen 20% F.I.T., Cocktailtomaten, Blumenkohl. Dinner: Kokosmilch, Billa Dampfgegarte Kichererbsen, Tomatensuppe. Snacks/Other: Früchtepunch (Alkoholisch), Nöm Fasten Fruchtjoghurt Erdbeer. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glücks 💕 Bär's weight history
|