Weigh In record (no journal entry) for 12 November 2017
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225.3 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1277 kcal
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Fat: 24.79g | Prot: 107.32g | Carb: 158.23g.
Breakfast: Gingembre. Lunch: Auchan Crevettes des Mers Froides, Delpierre Harengs Fumés Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mamie Nova Gourmand Dessert Café, Auchan Mélange Forestier, Auchan Crevettes des Mers Froides, Auchan Haricots Plats, Poireaux, Pois Cassés Cuits. Snacks/Other: Lune de Miel Miel d'acacia, Citron, Gingembre, Pomme. more...
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losing 6.2 lb a week
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