Weigh In record (no journal entry) for 20 April 2012
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1575 kcal
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Fat: 47.93g | Prot: 78.46g | Carb: 207.54g.
Breakfast: Pink Salmon , Fat Free Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Orange Juice, Banana, Water. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Plums , water. Dinner: Fat Free Cottage Cheese, chicken strips, Water . Snacks/Other: Caramel Creams Candy, Movie Theater Popcorn. more...
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gaining 15.4 lb a week
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