Weigh In record (no journal entry) for 20 April 2012
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1863 kcal
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Fat: 69.21g | Prot: 104.08g | Carb: 199.13g.
Breakfast: Super Advanced Whey Protein - Chocolate, Grain Berry Honey Nut, 2% Fat Milk. Lunch: Southwest Corn, Lite Southwest Ranch, Ground Beef 8% Fat, Kroger Black Beans, whole wheat tortilla. Dinner: Minute Maid Light Lemonade (Small Cup), French Fries (Medium), Quarter Pounder. more...
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losing 2.3 lb a week
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