Diet Calendar Entries for 11 November 2017:
|
1446 kcal
|
Fat: 35.13g | Prot: 85.67g | Carb: 197.31g.
Breakfast: Zeytin, Lor Peyniri, Domatesler, Domates Sosu, Eti Etimek. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Çiğköfte Dürüm, Ayran (Düşük Yağlı, Kültürlü), Amerikan Peyniri (Soğuk Paket). Snacks/Other: Kırmızı Lezzetli Elma, Şehriyeli Pilav, Pınar Pınar Laktozsuz Protein Süt (Kakaolu). more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beyza Koc's weight history
|