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sunnykate
Journal
11 Nov 17
sunnykate's Journal, 11 November 2017
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Weigh In record (no journal entry) for 11 November 2017
131.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2017:
2281 kcal
Fat: 82.10g | Prot: 43.61g | Carb: 212.77g.
Breakfast:
Macaroni or Noodles with Cheese, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Cardini's Light Caesar Vinaigrette, Sunny Select Classic Caesar Croutons, Mixed Salad Greens.
Dinner:
Olive Oil, Onions, Carrots, Roasted Potato, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Sauvignon Blanc Wine.
more...
1452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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