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debbiedorris49
Journal
11 Nov 17
debbiedorris49's Journal, 11 November 2017
debbiedorris49's Profile
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Weigh In record (no journal entry) for 11 November 2017
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
286 kcal
Fat: 9.47g | Prot: 17.39g | Carb: 34.91g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Cream.
more...
1309 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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debbiedorris49's weight history
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