Weigh In record (no journal entry) for 20 April 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1918 kcal
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Fat: 86.54g | Prot: 73.52g | Carb: 155.16g.
Breakfast: Café Expresso. Lunch: Pâté de Campagne à l'ancienne, Crème Chantilly Sucrée, Fraises, Macaroni, Beurre, Mimolette Vieille, Chorizo, Baguette Cornusienne, Pruneaux Entier, Viande de Lapin, Vin de Table Rouge, Vin de Table. Dinner: Pommes. Snacks/Other: Crème Chantilly Sucrée, Crêpes Nature, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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2396 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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