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kdemo90
Journal
04 Nov 17
kdemo90's Journal, 04 November 2017
kdemo90's Profile
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Weigh In record (no journal entry) for 04 November 2017
239.9 lb
Lost so far:
10.1 lb
.
Still to go:
84.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
1035 kcal
Fat: 42.99g | Prot: 43.81g | Carb: 125.61g.
Breakfast:
Kroger Strawberry Cream Frosted Shredded Wheat.
Lunch:
Beef Stroganoff.
Dinner:
Pepperoni Pizza Bread.
Snacks/Other:
Nonni's Originali Biscotti, Kraft Cool Whip 95% Fat Free, Light Chocolate Syrup, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), General Mills Chex Mix Traditional.
more...
8284 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Cleaning - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 7 hours, Google Fit - 2 hours.
more...
losing 43.4 lb a week
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