kdemo90's Journal, 04 November 2017

239.9 lb Lost so far: 10.1 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 42.99g | Prot: 43.81g | Carb: 125.61g.   Breakfast: Kroger Strawberry Cream Frosted Shredded Wheat. Lunch: Beef Stroganoff. Dinner: Pepperoni Pizza Bread. Snacks/Other: Nonni's Originali Biscotti, Kraft Cool Whip 95% Fat Free, Light Chocolate Syrup, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), General Mills Chex Mix Traditional. more...

8284 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Cleaning - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 7 hours, Google Fit - 2 hours. more...