Weigh In record (no journal entry) for 11 November 2017
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212.5 lb
Lost so far: 20.5 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2201 kcal
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Fat: 163.51g | Prot: 161.49g | Carb: 15.82g.
Breakfast: Crema de Leche, Café. Lunch: SanCor Queso Pategras, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Molleja, Paladini Leberwurst, Paladini Salamin Picado Fino, Queso Parmesano (Rallado), Queso Feta. Dinner: Chorizo, Crema de Leche, Alicante Coco Rallado, Paladini Salamin Picado Fino, Paladini Mortadela. more...
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losing 6.2 lb a week
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