Weigh In record (no journal entry) for 20 April 2012
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1359 kcal
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Fat: 71.17g | Prot: 55.19g | Carb: 129.41g.
Breakfast: Whole Wheat Bread, Whole Milk, Cottage Cheese. Lunch: Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Hummus, Pita Bread. Snacks/Other: Milk, Dry Roasted Almonds (with Salt Added). more...
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losing 10.8 lb a week
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galkin's weight history
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