Weigh In record (no journal entry) for 11 November 2017
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223.3 lb
Lost so far: 11.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1776 kcal
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Fat: 56.93g | Prot: 113.30g | Carb: 192.69g.
Breakfast: Klostergarten Cornichons, Aldi Toastbrötchen Mehrkorn, Aldi Gutbio Finnkorn Toastbrötchen, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Tomaten, Lätta Halbfettmargarine. Lunch: Banane, Aldi Bio Penne Vollkorn, Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: Klostergarten Cornichons, Gekochtes Ei, Gurke (Geschält), Wonnemeyer Kirschpaprika, Milbona Gouda Holland Mittelalt, Aldi Rote Paprika. Snacks/Other: PowerBar 30% Protein Plus Vanilla Coconut. more...
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losing 1.5 lb a week
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haseeins's weight history
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