Weigh In record (no journal entry) for 11 November 2017
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1993 kcal
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Fat: 95.63g | Prot: 104.08g | Carb: 161.32g.
Breakfast: Nestlé Ricoré Intense, Confitures d'Abricots et de Conserves, Kellogg's Muesli Country Store, Pâturages Fromage Blanc 3,2%. Lunch: Parmesan (Râpé), Auchan Yaourt Bifidus Saveur Coco, Crème Fraîche Épaisse, Carrefour Dés de Jambon, Lard Fumé ou Salé, Spaghetti Sec. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Kronenbourg Bière, Pommes de Terre Frites, Steak de Bœuf. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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losing 2.1 lb a week
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Patrice83's weight history
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