Weigh In record (no journal entry) for 11 November 2017
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2341 kcal
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Fat: 85.31g | Prot: 99.29g | Carb: 306.31g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Menemen, Yufka. Dinner: Sucuk, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Trabzon Hurması, Muz. more...
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steady weight
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ibrahimoguzhan's weight history
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