Weigh In record (no journal entry) for 11 November 2017
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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3541 kcal
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Fat: 74.25g | Prot: 141.51g | Carb: 576.25g.
Breakfast: Ki Fiocchi di Riso, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Crich Biscotti Integrali, Petto di Pollo, Carne, Patate Rosse (Polpa e Buccia), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Panna Cotta, Polenta Fritta, Melanzana, Riso, Olio d'oliva. Snacks/Other: Un Attimo Energy Barretta, Crich Biscotti Integrali, le Deliziose Ciambella Allo Yougurt, Banana, Esselunga Bio Cacao Amaro in Polvere, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
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gaining 3.1 lb a week
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