Weigh In record (no journal entry) for 11 November 2017
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1666 kcal
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Fat: 62.86g | Prot: 56.04g | Carb: 231.68g.
Breakfast: Weihenstephan Milch 3,5% Fett, Weihenstephan Milch 1,5% Fett, Zotter Trinkschokolade Götterdrink. Lunch: Clementinen, Bäcker Bachmeier Käsebrezen. Dinner: Paniertes Schnitzel, Fresh Care Caesar Salat. Snacks/Other: Aldi American Style Cookies, Äpfel. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours, Watching TV/Computer - 1 hour, Reading - 1 hour. more...
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losing 1.5 lb a week
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