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Today I had a breakfast panini because the oatmeal was all gone. Then we celebrated administrative professional's day with a catered Hawaiian chicken. At the end of the work day I have already eaten over my calories for the day AND snuck in a cookie to satisfy my sweet craving. I really need to start eating better and working out 4-5 times a week instead of 2-3.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2012:
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1233 kcal
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Fat: 45.21g | Prot: 40.97g | Carb: 154.69g.
Breakfast: toasted hamburger bun, bacon, cooked, butter, egg, Swiss miss cocoa. Lunch: Shasta cola, honey chicken. Snacks/Other: chocolate chip cookie. more...
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steady weight
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