Weigh In record (no journal entry) for 10 November 2017
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171.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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520 kcal
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Fat: 24.00g | Prot: 54.00g | Carb: 20.00g.
Dinner: Espetinhos Mimi Espeto Bovino, Espetinhos Mimi Espeto De Frango Coxa. more...
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losing 3.4 lb a week
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