Weigh In record (no journal entry) for 10 November 2017
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1533 kcal
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Fat: 64.00g | Prot: 63.02g | Carb: 183.02g.
Breakfast: Jus d'Orange, Carrefour Confiture de Figues Allégée en Sucre, Beurre, Thé Vert, Pain Complet. Lunch: Charles & Alice Poire Belle Hélène, Aioli, Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts, Carottes Cuites, Morue. Dinner: Etorki Fromage de Brebis, Beurre (Salé), Monique Ranou Jambon Blanc, Pain Complet, Andros Confiture Allégée Myrtilles, Le Petit Basque Yaourt de Brebis Vanille 0%, Knorr Soupe Potagère de Légumes. Snacks/Other: Banane, Clémentines. more...
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2559 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Cooking - 3 hours, Shopping - 1 hour. more...
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steady weight
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