Weigh In record (no journal entry) for 10 November 2017
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255.7 lb
Lost so far: 25.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1283 kcal
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Fat: 32.02g | Prot: 39.27g | Carb: 221.10g.
Breakfast: Kaffee mit Milch, Mandarine, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Bananen, Aldi Holländischer Gouda, Honig, Milfina Butter, Vollkornbrot. Dinner: Kühne Joghurt Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kopfsalat, Pastinaken, Bofrost Kalbsbraten. Snacks/Other: Nestle Yes Törtchen. more...
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gaining 0.1 lb a week
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