Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ironsj
Journal
19 Apr 12
ironsj's Journal, 19 April 2012
ironsj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
242.0 lb
Lost so far:
10.0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2012:
99 kcal
Fat: 3.45g | Prot: 12.41g | Carb: 2.25g.
Breakfast:
0 Calorie Sweetener, Coffee (Brewed From Grounds).
Lunch:
water.
Dinner:
chicken broth.
more...
3838 kcal
Activities & Exercise:
Badminton - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
ironsj's weight history
view complete history