Weigh In record (no journal entry) for 10 November 2017
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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832 kcal
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Fat: 24.80g | Prot: 40.93g | Carb: 101.74g.
Breakfast: Льняное Масло, Безе, Савушкин Продукт Творог 1%, Кефир 1%, Банан. Lunch: Лента Печенье Земелах, Хлебный Дом Краюшки Ржано-Пшеничные, Борщ. Dinner: Вино Красное Сухое, Щедрые Хлебцы Ржаные, Кефир 1%, Помидоры, Савушкин Хуторок Творог 1%, Зеленый Листовой Салат. Snacks/Other: Сливы, Сливы, Банан, Яблоко Голден. more...
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29 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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losing 1.5 lb a week
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