Weigh In record (no journal entry) for 10 November 2017
|
273.4 lb
Lost so far: 32.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
994 kcal
|
Fat: 80.95g | Prot: 50.27g | Carb: 18.17g.
Breakfast: Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Kaffee. Dinner: Golden Seafood Bio-Lachsfilets, Kerrygold Butter, Zucchini. Snacks/Other: Gut Drei Eichen Putenfleisch in Aspik. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dauerbaustelle's weight history
|