Weigh In record (no journal entry) for 10 November 2017
|
192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2582 kcal
|
Fat: 39.34g | Prot: 132.02g | Carb: 415.19g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Haricots Verts, Banane, Myprotein Instant Oats. more...
|
|
3111 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Fabien04's weight history
|