Weigh In record (no journal entry) for 19 April 2012
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207.4 lb
Lost so far: 69.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1942 kcal
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Fat: 49.03g | Prot: 111.42g | Carb: 276.47g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), EB Egg, Red Tomatoes, Original Liquid Eggs, Reduced Fat Mayo with Olive Oil, Sharp Cheddar Cheese, 97% Fat Free Fully Cooked Canadian Bacon, Sandwich Thins - Multi-Grain. Lunch: Krave Chocolate Cereal, Navels Oranges, Organic Unsweetened Almond Milk, Marshmallow Mateys. Dinner: Chunky Medium Salsa, Multigrain Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Breast,, Red Tomatoes, Onions, Natural Shredded Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). more...
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gaining 5.6 lb a week
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