Weigh In record (no journal entry) for 10 November 2017
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1789 kcal
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Fat: 68.73g | Prot: 97.04g | Carb: 187.28g.
Breakfast: Кофе Эспрессо. Lunch: Planet Sushi Sashimi Thon, Planet Sushi Salade de Choux + Sésame. Dinner: Швейцарский Сыр, Fanta Fanta Orange, Carrefour Pommes de Terre Façon Rôtissoire, Claude Léger Lapin Aux 2 Moutardes. Snacks/Other: Nestlé Cini Minis, Poilâne Pain de Seigle, Кофе Эспрессо, Кофе Эспрессо. more...
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gaining 13.1 lb a week
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