Weigh In record (no journal entry) for 10 November 2017
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177.5 lb
Lost so far: 50.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2265 kcal
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Fat: 104.51g | Prot: 105.83g | Carb: 186.58g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, La Boulangère Tartines Spécial Campagne, Beurre. Lunch: Clémentines, Fleury Michon Blanc de Dinde Cuit à l'étouffée (40g), Lentilles Cuites, Bonne Maman Mousse au Chocolat. Dinner: Guinness Bière Brune, KFC Crispy Tenders, KFC Frites (Petite), KFC Boxmaster Original. more...
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losing 1.5 lb a week
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