Weigh In record (no journal entry) for 10 November 2017
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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948 kcal
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Fat: 36.59g | Prot: 62.80g | Carb: 88.66g.
Breakfast: AH Casselerrib, De Zaanse Hoeve Belegen 30+ Kaas, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Go Tan Tropical Chilisaus, AH Casselerrib, Ei. Dinner: AH Verspakket Erwtensoep. Snacks/Other: Bolletje Zoute Pepsels, Crownfield Mueslireep Hazelnut + Almond. more...
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losing 4.6 lb a week
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