Weigh In record (no journal entry) for 10 November 2017
|
148.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1820 kcal
|
Fat: 66.85g | Prot: 105.92g | Carb: 199.51g.
Breakfast: Twinings Earl Grey Tea, Esselunga Bio Confettura Extra Mirtilli, Le Naturelle Albume d'uovo. Lunch: Esselunga Fesa di Tacchino al Forno, Lenticchie Cotte, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Riso e Mais Biologiche, Patata Bollita, Finocchi Bolliti, Cavolo Rosso, Roast Beef, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Scotti Risette Riso e Mais Biologiche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|