Weigh In record (no journal entry) for 10 November 2017
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226.6 lb
Lost so far: 26.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1077 kcal
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Fat: 30.98g | Prot: 83.36g | Carb: 105.84g.
Breakfast: Bridel Lait Ribot, Quaker Flocons d'avoine, Gingembre, Jus de Citron. Lunch: Hareng Fumé Huile de Colza Zouzou, Bonduelle Puree Délice Verts Courgettes Brocolis Zouzou . Dinner: Carrefour Frites Classiques, Moules. more...
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gaining 1.5 lb a week
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